Mommified Warrior in ROCK TAPE Class!!

So maybe you've had some success with the fore site planning in the Mornings?  It takes practice!!! THEN you can't oversleep or you  will lose all the benefits  by rushing around to just wash up and eat breakfast.  I've made that mistake before.  Ultimately, I am bringing you to the next step... 6-10 minutes of morning stretching!!  Below you will see a video that will "Encourage " you to move that Sh@# around in the morning.

This past weekend thanks to my amazing boss and job , I had the opportunity to take a Fascia Movement Taping, (or kinesiology taping) , certification with ROCK TAPE.  If you know anything about this technique you are definitely thinking, "it's all in your head".  Well Yes, Yes it is all in your head, and on your arms, legs, torso, feet , hands and over your whole body!!!  The taping has a wide berth of use from pain management, scar repair, posture correction, and physical performance enhancement to name a few.  Right?!!  Who knew?  My favorite part was a video my instructor Ed played on our Inner Fuzz.  It seems as we sleep at night we  grow a sort of fibrous fuzz that makes you stiff in the morning.  If you don't move it around .. move yourself around .. get some exercise ... you will become more and more stiff and the fuzz will win and make you a slow stiff turtle person.

Watch this video and see what I mean about the fuss.. I think it is like muscle mold!!!!

http://youtu.be/BdRqLrCF_Ys

Is he great or what?

Go jog, run, walk, rehab your hurt spots, take care of your body!!!

If you have a good fitness level, triple the below.  If you have a lot of "Fuzz" modify all movements , find examples on Youtube and be gentle.


5 rounds of :

10 push ups
10 sit ups
10 squats
10 super man's
10 lunges each side

You can do this during your favorite show after the kids are in bed.

Go out there and make yourself proud.

Mother Warrior